This is your guide to 7 different yoga practices. There are many kinds of yoga styles, but the great thing about it is that there's something out there for everyone. We'll be taking a look at Vinyasa, Hatha, Ashtanga, Yin Yoga, Restorative, and prenatal.
Vinyasa is a type of movement practice that originated from T Krishnamacharya. He is referred to as the father of modern yoga. While it is widely practiced globally, vinyasa yoga is not well understood. It is often referred to as an expression of how we feel. In Vinyasa, a series of postures is connected to a breath. This is often referred to as linking or flowing into a series of postures. An alignment based class would involve students practicing a specific pose for a period of time and then breaking it by coming out. Even in stillness, Vinyasa is still represented by the breath and the beat of your heart. This practice is linked to the breath-exhale movement.
A Hatha yoga class is typically practiced with a set of physical postures and breathing techniques. These classes are typically slower and have more static posture holds. Hatha yoga is a type of physical exercise that uses force. It is often referred to as the art of achieving a state of yoga through force.
The word "Ashtanga" means eight limbs. The primary series is a sequence of poses designed to improve the health of the joints and lower abdomen. It is very effective in removing any obvious physical issues that could prevent you from having a good body. It is also said to improve your emotional and psychological well-being.
Yin Yoga is a slow-paced style of yoga that combines the principles of traditional Chinese medicine, with asanas held longer than other styles. The yin pose is mostly passive in nature and takes anywhere from one minute to over five minutes to target the connective tissues of the body rather than muscle groups. Holding a yin posture usually requires physical effort, but the mental work to maintain it is often the real challenge.
Restorative yoga is a method of practicing asanas. Each practice takes longer than traditional yoga. It is usually done with the support of accessories such as folding blankets to relax the body. Restorative yoga is used primarily for practitioners who have suffered injury, stress, or illness. Therefore, they need to practice yoga to restore a better quality of life; the class should be small so that everyone can receive detailed attention. and adequate support. Yin Yoga uses accessories in a similar way and holds the posture for a long time in a similar posture, but it is primarily aimed at healthy practitioners and is taught in larger classrooms.
Prenatal yoga is a combination of asanas, pranayama, meditation, and a safe lifestyle to practice during pregnancy. However, many mothers may find that they need to modify their practice slightly. Pregnancy, postpartum, and motherhood will change your mind, body, and life forever, and best of all your practice.