Jed North Nation
Have you ever wondered how bodybuilders eat so much and don’t put on any fat? People usually think that eating fewer calories can help them become lean, but this can also reduce your metabolism and muscle mass.
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You have to be living under a rock to have not heard the hottest diet craze happening right now and that is the Keto Diet. All the celebrities and fitness influencers are raving about how much weight they lost and how much healthier they feel following this diet, but what exactly is Keto? Don’t worry, we’ve got you. In this article we will break down what exactly is a Keto Diet in a beginner friendly way.
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