Jed North Nation

When all this COVID craziness started, we didn’t know what to expect of the world. But little did we know an unexpected outcome of being in a global pandemic was weight gain. After finally getting out of those long months in quarantine, a lot of us find ourselves with a little more LB’s than we previously had. Gyms closed, work from home became a thing and with little contact with the outdoors, we couldn’t help but gain some weight. 

Now that we are finally out it’s time to start thinking about feeling human again. If you are like us, and need a little motivation and information on how we can begin the weight loss journey, read below for @cgarciafitness tips on fat loss.