featured The Best Cardio for Fat Loss
Cardio can be something that you dread or something that you look forward to as a stress reliever. It can take the shape of many different exercises and each can...
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Why Foam Rolling Should Be A Part Of Your Workout Regime
The sight of a hulk like bodybuilder wincing in pain while rolling on a cylinder of foam has quickly become a commonality for most gymgoers these days. Let’s be honest,...
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How Positive Self Talk Can Give You A Winning Edge
What is self talk you ask? It is the practice of conversing with yourself. It happens in your mind and it has a significant relationship with sports performance.
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The Keto Diet - Passing Fad or New Standard
Ever wondered what exactly trainers and fitness professionals, are referring to when talking about the ketogenic diet? We break down what it is, and why it may just be right for you.
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New Year New Training Style
Start your 2019 off right, by trying these Jed North athlete approved training styles to achieve those #beachbod goals!
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Jed North Fitness Tips | Staying on Track While Travelling
We all end up having to travel in our life. Whether it's a work trip, quick weekend getaway or a full fledged family vacation, traveling brings many challenges for bodybuilders....
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Chris Hester Chest Workout
Chris Hester is a fast rising star in the bodybuilding community. Hailing from Chicago Illinois he plans on making his debut in the body building world next March at the...
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