Jed North Bodybuilding Stringer worn by Chris Hester

Chris Hester Chest Workout

Chris Hester is a fast rising star in the bodybuilding community. Hailing from Chicago Illinois he plans on making his debut in the body building w...

Read more
Best 8 Core Exercises

Best 8 Core Exercises

Dumbell Side Bend By far one of the best ab exercises to get rid of your love handles. Hold a dumbbell in the hand of the opposite side you are...

Read more