website
Skip to content

Jed North Nation

Dieting on the holidays

by Luke Bermingham 04 Dec 2020 0 Comments

HOLIDAY DIET


With the Holidays around the corner, Fitness fanatics around the world are conflicted about how to go about these holidays without packing on any unwanted pounds, or losing any gains. Sometimes when surrounded with all the sweets, and amazing foods we are tempted to binge. There are tons of ways to enjoy the holiday festivities without feeling left out! Look no further than these tips!



Snack Wisely! 

Out of sight out of mind, Try your best to keep any cookies, goodies ect.. out of your sight so that you do not find yourself snacking just to snack! Snacking can take away from your ability to enjoy the big meals with your friends and family. If you are on top of your snacking habits you can fit a lot more on your plate come meal time!

Portion sizing!

Around the holidays it can be very easy to overload your plate! There are tons of amazing foods especially at events such as potlucks and family meals! It is always a good move to add smaller portions and then deciding if you should go back for round two! 

You can also be sure to have high amounts of protein sources! Every gram of protein is less calories than a gram of fat! This way you can hit your protein goal and be sure to not consume way too many calories! 

 

Enjoy yourself 

If you are not in prep for a show, magazine shoot ect. The holidays are the perfect time to let loose and enjoy yourself! You will have months after that to clean things up once again! And the New year is a great time to restart the diet! 

If you follow these suggestions you can keep yourself accountable! 

 

Prev Post
Next Post

Leave a comment

Please note, comments need to be approved before they are published.

Thanks for subscribing!

This email has been registered!

Shop the look

Popular Products

Agile Shorts - Aqua Blue Men Shorts Jed North Small blue Agile Bodybuilding 4'' Shorts w Zipper Pockets - Aqua Blue
Quick Add
Close
Agile Bodybuilding 4'' Shorts w Zipper Pockets - Aqua Blue - Blue
4.9
Rated 4.9 out of 5 stars
1,041 Reviews
Our most popular pair of shorts, this piece is perfect for lifting, cardio, or just about any exercise. Made of premium polyester and spandex, they are sweat-wicking and provide a secure stretchy fit. Featuring a zip pocket. Material - 90% polyester and 10% spandex...
$20 USD
$29 USD
$20 USD
Close
Men's Dri-Fit Workout Bodybuilding Stringer - Yellow Tank Tops Jed North Microfiber Dri-Fit Stringer - Yellow Tank Tops Jed North
Quick Add
Close
Dri-Fit Bodybuilding Workout Stringer - Yellow - Yellow
4.9
Rated 4.9 out of 5 stars
653 Reviews
Designed For: Bodybuilding, Cross-fits, Cardio. Regular comfortable fit, not too tight not too loose.  Lightweight sports Dri-fit material (100% sports polyester, keep it cool and stay sweat-wicking).  Classic racerback style back. Machine wash cold, hang dry for best long-term care or dry LOW HEAT. Does...
$18 USD
$25 USD
$18 USD
Close
Alpha Microfiber Gym Tank Top - Gray Alpha Microfiber Gym Tank Top - Gray - Jed North
Quick Add
Close
Alpha Microfiber Gym Tank Top - Gray - Gray
4.8
Rated 4.8 out of 5 stars
18 Reviews
This stringer can endure any type of movement you put it through. Designed for strength training, running, or any kind of sport... you will not be left disappointed. 100% Polyester Breathable Sweat-wicking Fabric Loose Comfortable Fit Front Logo Feature Silky graphic patch on back Athletic full-back...
$10 USD
$25 USD
$10 USD
Close

Choose Options

Edit Option
Have Questions?
this is just a warning
Login
Shopping Cart
0 items