website
Skip to content

Jed North Nation

How To Practice Self Care At Home

by Mehgan Tabuac 13 Mar 2020 0 Comments

What is Self-Care?

Self-care is a wide term that includes pretty much anything you do to take care of yourself. It is more or less tied to being kind to yourself as you would be to other people. It’s about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away. Grinding is good, hustling is good, but sometimes we just need those days to rest and recharge so you can bounce back better. You deserve it!

Sometimes self-care is taking a much-needed vacation or a shopping spree, but you don’t necessarily have to break the bank to self-care. In fact, it can be just about staying at home. So we have compiled 4 ways you can refresh and recharge at ease at the comfort of your home.

#1 Spa Day

Instead of going out to the spa, why don’t you do it yourself? All you need is a quick trip to the store to grab some essentials like face masks, bubble baths, nail polish, a candle or even some healthy snacks. Turn on some music and draw a nice bubble bath and get ready to relax.

 

 

#2 Get the heart rate up

You don’t have to go to the gym to get some active time in your day. You can still relax and chill while getting your heart rate up. Simply go for a brisk walk and enjoy the nature around you. Put in your headphones or take in all of the sights and sounds around you. Center yourself as you take a stroll. Breathe in, breathe out!

 

#3 Netflix and Chill

 

Go on a mental vacation and get lost in entertainment! Instead of buying an expensive plane ticket and flying off to a far off place, why not let a book or TV show guide your imagination to new places? Grab your comfiest clothes, brew a cup of tea and get cozy on the couch and dive into a great book or TV show.

 

 

#4 A Moment of Mindfulness Meditation

 

Take a couple of minutes to unwind and meditate. Relieve your stress and anxiety while also increasing energy and vitality. Pay attention to your breath as it goes in and out, take note of when the mind wanders from this. Doing this will help build the muscles of attention and mindfulness. Get comfortable and sit for a few minutes and focus on inhaling and exhaling. Notice where you feel your breath the most. In your belly? In your nose? Try to keep your attention on the motion of inhaling and exhaling. Do this for two minutes. By practicing mindfulness meditation, we can learn how to understand our minds and helps us have a healthier relationship with ourselves and others.

 

Self Care doesn’t have to cost a lot. Just follow these simple and easy tips to a better and healthier you.

Prev Post
Next Post

Leave a comment

Please note, comments need to be approved before they are published.

Thanks for subscribing!

This email has been registered!

Shop the look

Popular Products

Agile Shorts - Aqua Blue Men Shorts Jed North Small blue Agile Bodybuilding 4'' Shorts w Zipper Pockets - Aqua Blue
Quick Add
Close
Agile Bodybuilding 4'' Shorts w Zipper Pockets - Aqua Blue - Blue
4.9
Rated 4.9 out of 5 stars
1,041 Reviews
Our most popular pair of shorts, this piece is perfect for lifting, cardio, or just about any exercise. Made of premium polyester and spandex, they are sweat-wicking and provide a secure stretchy fit. Featuring a zip pocket. Material - 90% polyester and 10% spandex...
$29 USD
$29 USD
Close
Men's Dri-Fit Workout Bodybuilding Stringer - Yellow Tank Tops Jed North Microfiber Dri-Fit Stringer - Yellow Tank Tops Jed North
Quick Add
Close
Dri-Fit Bodybuilding Workout Stringer - Yellow - Yellow
4.9
Rated 4.9 out of 5 stars
653 Reviews
Designed For: Bodybuilding, Cross-fits, Cardio. Regular comfortable fit, not too tight not too loose.  Lightweight sports Dri-fit material (100% sports polyester, keep it cool and stay sweat-wicking).  Classic racerback style back. Machine wash cold, hang dry for best long-term care or dry LOW HEAT. Does...
$25 USD
$25 USD
Close
Alpha Microfiber Gym Tank Top - Gray Alpha Microfiber Gym Tank Top - Gray - Jed North
Quick Add
Close
Alpha Microfiber Gym Tank Top - Gray - Gray
4.8
Rated 4.8 out of 5 stars
18 Reviews
This stringer can endure any type of movement you put it through. Designed for strength training, running, or any kind of sport... you will not be left disappointed. 100% Polyester Breathable Sweat-wicking Fabric Loose Comfortable Fit Front Logo Feature Silky graphic patch on back Athletic full-back...
$25 USD
$25 USD
Close

Choose Options

Edit Option
Have Questions?
this is just a warning
Login
Shopping Cart
0 items