Jed North Nation
So you’re following your fitness program dedicatedly, but your muscle growth has started to become stagnant with slow gains or no gains. This can be very frustrating and even demotivating in some cases, but we got you! We have three...
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This is the new normal for now. A lot of us are struggling with the changes that are happening ever since the Pandemic was announced more than a month ago. Staying home is the most important choice we have to make to fight back against this disease and now we have to make the best of our current situation.
Almost everyone who can is working from home (including our staff here at Jed North) and from our experience, we want to give you effective tips on how you can stay productive. These are simple, actionable things that you can do to make sure you don’t lose focus during work.
What is Self-Care? Self-care is a wide term that includes pretty much anything you do to take care of yourself. It is more or less tied to being kind to yourself as you would be to other people. It’s about...
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It’s a New Year! After indulging during the holiday season, it’s time to focus on your New Year fitness goals. Whether you have to lose weight, gain muscle or just get active, here are 5 essential tips on how to...
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One of the most coveted features in a physique is getting a nice wide back to make the V-taper pop out. The back is a vital part of any regime and your overall health. No matter what your end goal is, you should train your back not just for show but also for strength.
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