featured Hamstring Workout With Resistance Bands
Whether you are back at the gym now, or still at home, it’s always good to get creative and have options available when you can’t make it to the gym!...
On
Read More
Have Bad Posture? Fix Your “Hunchback” Now!
I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past, I have made videos talking...
On
Read More
5 Effective Tips On How to Keep Up With Your 2020 Fitness Goals!
It’s a New Year! After indulging during the holiday season, it’s time to focus on your New Year fitness goals. Whether you have to lose weight, gain muscle or just...
On
Read More
Four Ways to Maximize your Back Potential
One of the most coveted features in a physique is getting a nice wide back to make the V-taper pop out. The back is a vital part of any regime...
On
Read More
New Year New Training Style
Start your 2019 off right, by trying these Jed North athlete approved training styles to achieve those #beachbod goals!
On
Read More
15-Year-Old Tristyn Lee Going Viral
At only fifteen years old, Tristyn Lee is quickly becoming a bodybuilding phenomenon. He goes to school daily and lives with his family in Ontario, Canada, but he is clearly no...
On
Read More