Jed North Nation
When all this COVID craziness started, we didn’t know what to expect of the world. But little did we know an unexpected outcome of being in a global pandemic was weight gain. After finally getting out of those long months in quarantine, a lot of us find ourselves with a little more LB’s than we previously had. Gyms closed, work from home became a thing and with little contact with the outdoors, we couldn’t help but gain some weight.
Now that we are finally out it’s time to start thinking about feeling human again. If you are like us, and need a little motivation and information on how we can begin the weight loss journey, read below for @cgarciafitness tips on fat loss.
Today we are going to be comparing the barbell biceps curl to the cable biceps curl to finally determine which is BEST for building BIGGER BICEPS. So, how do you determine how effective an exercise is? I mean, at the end of the day lots of people have built AMAZING physique training in very different ways. So the only way YOU will be able to understand my choice is to first understand the anatomy of the biceps.
Whether you are back at the gym now, or still at home, it’s always good to get creative and have options available when you can’t make it to the gym! To help with this, Jed North athlete Peter Miljak will take you through his Hamstring Workout using just resistance bands.