Jed North Nation

I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past, I have made videos talking about posture, especially pronated shoulders and how to fix them on a day-to-day basis. 

One of the most coveted features in a physique is getting a nice wide back to make the V-taper pop out. The back is a vital part of any regime and your overall health. No matter what your end goal is, you should train your back not just for show but also for strength.

At only fifteen years old, Tristyn Lee is quickly becoming a bodybuilding phenomenon. He goes to school daily and lives with his family in Ontario, Canada, but he is clearly no average teen.  He began bodybuilding as young as thirteen years...