featured Barbell Curl VS Cable Curl
Which Builds Bigger Biceps Faster? Today we are going to be comparing the barbell biceps curl to the cable biceps curl to finally determine which is BEST for building BIGGER...
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Arnold Winners Recap
Another year at the Arnold and new champions are crowned. Despite the expo being canceled the hype was still there. In the Men's Physique division Two-time defending champion Andre Ferguson...
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What's your body shape quiz
Take this quiz to see what your body shape is and what clothes will fit your shape best!
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How To: Barbell Bench Press
3 Golden Rules When it comes to maximizing your time in the gym, there are a few exercises that, in my opinion, are MUST DOs and the Barbell Bench Press...
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3 Reasons why you need a coach
It’s the new year, gyms around the world are filled with millions of gym-goers with big goals for themselves. Unfortunately, 80% of members will quit in under 5 months,...
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How to Get Photoshoot Ready with David Liang
Bodybuilding competitor and photographer David Liang has several years of experience prepping and partaking in photoshoots. To look and feel your best David has provided us with his essential do’s...
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Health Benefits of Sauna Therapy
Many gyms around the world have saunas but do most of us even know the benefits of going into these rooms of heat? Physically, nothing is more invigorating than...
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