featured Things to do while social distancing
Practicing social distancing and staying at home can become really repetitive and boring. Here are some things you can do during the quarantine! Pick up a new hobby or revisit...
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How To: Reverse Barbell Lunge
Today, we are going to talk about to perform a Reverse Barbell Lunge to train your hamstrings,quads and glutes! Now, I recently released a video called “Leg Day Scare”, where...
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5 Reasons Why Full Body Training Will Help You Build More Muscle
In this article, I’m going to share with you 5 reasons why switching to full-body training might be the best decision you make for your gains!
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Have Bad Posture? Fix Your “Hunchback” Now!
I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past, I have made videos talking...
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Fitness at home
These are dark times for gym rats across the globe. Because of the coronavirus pandemic, gyms worldwide have shut down. For most of us, this is more than just a...
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5 Reasons Why Full Body Training Will Help You Build More Muscle
Does it seem like lately everyone is ditching their bro-splits and push, pull, legs workouts and jumping on the full body train, including myself? Why is that? Is it because...
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How To Practice Self Care At Home
What is Self-Care? Self-care is a wide term that includes pretty much anything you do to take care of yourself. It is more or less tied to being kind to...
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