featured Hamstring Workout With Resistance Bands
Whether you are back at the gym now, or still at home, it’s always good to get creative and have options available when you can’t make it to the gym!...
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I Did 100 Bicep Curls Every Day For 30 Days
As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! Compared to all my other muscles, I’ve always felt like...
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Six Workout Tips I Regret Teaching
Today we’re going to have some fun and talk about some of the dumb stuff I used to teach all of you. Now I don’t think I’ve ever taught anything...
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Working From Home? 4 Tips To Stay Productive
This is the new normal for now. A lot of us are struggling with the changes that are happening ever since the Pandemic was announced more than a month ago....
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How To: Hanging Knee / Leg Raise
Today we’re going to take a closer look at the hanging knee and leg raise to ensure you’re engaging your ABS for maximum growth because, if done correctly, this can...
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Why you need to be barbell squatting
When discussing strength training, the barbell squat is almost always at the forefront of the conversation. As the king of the leg exercises, there are few movements as effective for...
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4 Dumbest Chin-Up Mistakes Sabotaging Your Back Growth
Welcome back to my DUMBEST MISTAKES series! In these videos I pick apart common exercises to help you not only understand how to do them properly, but what mistakes specifically...
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