featured Barbell Curl vs Cable Curl - Which Builds Bigger Biceps?
Today we are going to be comparing the barbell biceps curl to the cable biceps curl to finally determine which is BEST for building BIGGER BICEPS. So, how do you...
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Tips On How To Boost Your Metabolism
It is the rate at which a person’s body burns calories for energy. The speed of your metabolism is dependent on many factors including age, sex, body fat, muscle mass,...
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How to get back into the gym after Quarantine
As Quarantine is coming to and end in many countries, states, and cities across the globe, gym doors are beginning to open up to the public! Most of us have...
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Lat Pushdown VS Dumbbell Pull-Over
Today we’re going to continue the VERSUS series by comparing the Lat Pushdown tothe Dumbbell Pull-Over. This topic came up because I was recently training at a 24 hour fitness...
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Get Bigger & More Vascular Arms & Legs "Faster"?
Is cutting off blood circulation REALLY an effective way to build muscle? Yes, the pump is insane...But what’s really going on INSIDE the body when we use this technique? Because...
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Benching With Feet Up = Faster Chest Growth
So your chest isn’t growing and you want to try something new. But you KNOW that the bench press is the best exercise to overload and create more growth! So...
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Benching With Feet Up = Faster Chest Growth?
So your chest isn’t growing and you want to try something new. But you KNOW that the bench press is the best exercise to overload and create more growth! So...
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